Olive Leaf: From Ancient Traditions to Modern Wellness

Olive trees have their roots in Mediterranean life and cuisine, but there is another part of the tree that is often overlooked: the olive leaf. Greek mythology held olives as a divine gift from Athena, they also represent hope and new life, peace and prosperity. Using the leaves ensures that nothing goes to waste on this marvelous plant. 

Health Benefits of Olive Leaf

The popularity is growing for the health benefits that are rooted in traditional use and science. The leaves can be brewed into teas, made into a tincture, or used topically. 

While olive leaf is no substitute for medical treatment, many people turn to it as part of a natural wellness routine.

Some of the most researched and discussed benefits of Olive Leaf include:

• Immune support – due to its antimicrobial and antiviral properties, it’s commonly used during cold and flu season.

• Antioxidant protection – helping the body combat oxidative stress and free radical damage.

• Cardiovascular health – studies suggest olive leaf extract may help reduce blood pressure and support healthy cholesterol levels.

• Blood sugar balance – some small clinical trials indicate a possible role in improving insulin sensitivity and regulating glucose metabolism.

• Anti-inflammatory effects – supporting overall body balance, especially for people dealing with chronic inflammation.

  
  

Olive Leaf Precautions

While olive leaf has many benefits, high doses can lead to an upset stomach or dizziness. As with any remedies, it is advised to consult with your doctor and not to use olive leaf as a replacement for medications especially if you are on blood pressure or blood sugar medications.

While olive leaf is generally safe for many people, certain individuals should exercise caution or avoid it altogether:

• Pregnant or breastfeeding individuals – There’s not enough research to confirm safety in these groups.

• People on blood pressure or blood sugar medication – Olive leaf can potentially enhance the effects of these drugs, leading to hypotension (low blood pressure) or hypoglycemia (low blood sugar).

• Individuals with allergies to olive pollen or olive trees – There’s a potential for cross-reactivity.

• Those preparing for surgery – Olive leaf may affect blood clotting; avoid using it for at least two weeks before any procedure.

  
  

Surviving and providing its benefits, delicious fruits, and oil for thousands of years, olive leaf carries wisdom across cultures and generations. 

Shop Olive Leaf at Orion's Apothecary

Orion’s Apothecary carries olive leaf tincture and as a dried bulk herb.